Mustache Monday: Grocery Bill Comps on a Diet

Mr. Money Mustache has a lot of opinions about cutting down grocery bills. My own opinion is that if I had the resources, I would hire out my culinary thinking to professionals. While the husband and I have talked about growing a garden in our small outdoor space, the cooling weather has put a temporary kibosh on that idea.

The most recent US average of monthly Food Plans for a family of 2, ages 19-50 ranges from $390 (thrifty) to $774.30 (liberal). A quick Mint check of our grocery bills in 2014 shows our average monthly groceries to be $300.

The husband was concerned that our 3 Day Facelift Diet would show a big jump in grocery expenses so I thought I would do a run down of our expenses for that time.

Breakfasts: Trader Joe’s – steel cut oatmeal $3.29, bananas (7 @ $0.19 = $1.33), organic cage free eggs $3.29, frozen berries $2.99, pineapple $1.79, honey greek yogurt $4.99; Target – grapes $4.53, spinach $2.98; Whole Foods Larabar (4 for $5.00), Smith’s kale $3.99, cheddar cheese $1.79, flax seeds $2.69, heirloom tomatoes $3.49

Total Breakfasts: $42.15

Lunches: Smith’s cucumbers $1.78, Trader Joe’s almonds $5.99, lunch at Nauvoo Cafe $8.62, other ingredients already included in Breakfast breakout

Total Lunches: $16.39

Dinners: Trader Joe’s – quinoa $5.99, balsamic vinegar $3.99; Smith’s – extra virgin olive oil $6.99, frozen veggies $1.19; Costco wild Alaskan sockeye salmon $36.99

Total Dinners: $55.15

Snacks/Treats: Trader Joe’s – pistachios $7.49, pumpkin seeds (for husband) $6.99; other ingredients already mentioned

Total Snacks: $14.48

Grand Total: $128.17

As a caveat, we did not consume all of these groceries in three days. In fact, most of these groceries will last us through the rest of this week especially the snacks. The biggest expense was definitely the salmon. We were able to eat it all in three days. Given the price tag and the quantity, I’d like to be able to find other ways to get our fish consumption. We’d still be under the moderate cost plan according to the USDA weekly totals, but I want to keep our grocery bill to our usual average of $75/week. Must find the balance!

 

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